How I Made It Through a Messy Day Without Tears

Ok, so today was a tough one. I broke up with my partner of 20 months. Twenty months of daily conversations, texts, and shared moments, all gone just like that. We never met in person, but that doesn’t make the hurt any less real. It’s a virtual breakup, yes, but the heartbreak feels just as heavy as if he was here beside me. And to top it off, today has been one of those days—sick pets, sad kids, and stomach-turning meds.

But guess what? I made it through the day without tears. That might sound like a small victory, but sometimes it’s all about the little wins.

Why a Virtual Breakup Still Hits Hard

For anyone who thinks online relationships aren’t “real,” let me tell you—they are. When you speak to someone every day for 20 months, they become a part of your routine. Cutting that off doesn’t just sting, it knocks the wind out of you. Today, it hit me hard, but through it all, I somehow managed to keep my emotions in check. No tears, no breakdowns – just a day of doing whatever I could to keep it together.

The Chaos Piled On: Sick Guinea Pigs and Sad Kids

As if the breakup wasn’t enough, life decided to throw another curveball – my guinea pig is sick. He’s practically a member of the family, and watching my kids worry over him is breaking my heart. Their little faces, all puffy from tears, make me feel like I need to hold everything together even more. But honestly? That responsibility gave me the push I needed to keep going.

We all have days when everything piles on, and this was one of mine. Between the breakup and vet visits and caring for my fur-baby, I could have easily collapsed into a mess of emotions. But instead, I focused on the small things – cleaning, tidying, staying busy. Sometimes distraction is the only way to get through.

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Battling Through With New Meds and Old Grit

And let’s not forget the joy of new meds. I’m on a prescription that’s supposed to help my anxiety, but right now, it’s just making me feel like crap. Nausea, dizziness, the whole lot. But again, I didn’t let that take me down. It would have been easy to throw myself a pity party today, but instead, I threw myself into cleaning and kept it together.

At this point, I was pretty damn proud of myself for making it through without crying. Sure, the day wasn’t perfect—there were plenty of moments where I felt like I might crack—but I didn’t. And for today, that’s a win.

Related Post: Parenting on Empty: How to Keep Going When You Have Nothing Left to Give

Surviving the Emotional Mess One Hour at a Time

By the time 11pm rolled around, I was running on fumes. After a full day of holding back emotions, comforting my kids, and taking care of the house, I could feel myself reaching the edge of burnout. So, I did what any tired, emotionally wrecked mum would do – I grabbed my vape, and I’m shutting down for the night.

If you’ve been through a breakup, virtual or not, or if you’re juggling emotional chaos, know that it’s ok to focus on just getting through the day. Some days, the goal isn’t to thrive, it’s just to survive. And that’s ok. No tears today? I’m calling that a victory.

Ever had a day like this? Share your story or read my tips on staying strong when the world feels heavy.

Closing Thoughts: Celebrating the Little Wins

So here I am, about to crash after a long day of holding it together. I survived a breakup, dealt with a sick guinea pig, comforted sad kids, and managed to keep myself from breaking down. Some days, that’s all you can ask for – getting through without falling apart.

We don’t have to conquer every day. Some days, just keeping it together is a win. For all the other mums out there, whether you’re dealing with heartbreak, chaos, or just life in general, know this: making it through without tears is a huge victory. Take it and run with it.

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