Stop Asking
"What Should I Feed Them Today?"
28 days of balanced, toddler-approved meals. UK shopping lists. No more dinner-time panic.
Every. Single. Morning.
What If Someone Just Told You What To Cook?
This meal plan answers that question 84 times. For the next 28 days, you'll know exactly what to cook, what to buy, and what portion to serve.
Fact-Checked Against January 2026 Guidelines
Every meal meets UK nutritional requirements: 20cm plate portions, 5 fruit & veg portions daily, under 2g salt, iron-rich foods, balanced macros. Based on NHS guidance reviewed March 2024, valid until March 2026.
What's Inside
84 complete meals planned. Breakfast, lunch, dinner, snacks. Nothing to think about.
Weekly lists with Tesco/Asda prices. £35-45 per week. Everything you need, nothing you don't.
Step-by-step instructions. Most under 20 minutes. Batch cooking guides included.
NHS-approved 20cm plate portions. Hand-size guides. No more guessing.
Evidence-based tactics. The 15-try rule. What actually works.
For exhausted days. Fast, balanced, nutritious. No judgment.
Worth £47, Yours for £12
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You're doing an incredible job. Let us take "what's for dinner?" off your plate (literally). You deserve to enjoy mealtimes again.
With warmth,
Darling Mellow x