Tuna & Mixed Bean Salad

• 1 can mixed beans, drained
• 1 can tuna in spring water, drained
• Cherry tomatoes, halved
• 1 tbsp olive oil + 1 tsp vinegar
• Salt & pepper

Mix everything in a bowl. Done. Serve it cold or stuff it into a wrap. Your protein fix, sorted.

Scrambled Eggs with Feta & Tomato on Toast

• 2 eggs
• 30g feta, crumbled
• 2 sundried tomatoes, chopped
• 1 slice wholegrain bread

Scramble eggs in a pan, stir in feta and tomato. Serve on hot toast. That’s breakfast for dinner – and it slaps.

Quick Mackerel Pâté on Oatcakes

• 1 tin mackerel fillets
• 2 tbsp cream cheese
• 1 spring onion, chopped
• 1 tsp lemon juice
• Black pepper

Mash everything together. Spread on oatcakes or toast. Mega protein, barely any effort.

5-Minute Buddha Bowl

• 1/2 pack pre-cooked grains
• 1 small beetroot, sliced
• Jarred roasted peppers
• 1 tbsp hummus
• Fresh basil (optional)

Layer in a bowl. Add hummus on top. Eat like a wellness queen in your dressing gown.

Tricolore Salad

• 1 large tomato
• 1/2 avocado
• 1/2 mozzarella ball
• Olive oil, basil, salt & pepper

Slice everything. Stack it pretty or don’t. Drizzle oil, sprinkle salt. Eat with fingers if you have to – no judgement.

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