The Nightly Battle with My Own Mind
It always starts the same way. The house is finally quiet, the kids are asleep, and I should be too. But instead of drifting into the deep, restorative sleep I desperately need, my brain decides this is the perfect moment to replay every awkward conversation from 2009, re-evaluate my life choices, and panic about things that haven’t even happened yet.
If you’ve ever laid in bed, exhausted yet completely unable to sleep, you’ll know the exact frustration I’m talking about.
For a long time, I wished for something simple – a bedtime story. Not just for my kids, but for me. Something to pull me out of my own mind and into another world. And then, one night, I decided to take matters into my own hands.
Last night… I turned to audiobooks.
And surprisingly? It worked… at least for two hours.
The Science of Racing Thoughts & Why We Can’t Sleep
The inability to switch off at night isn’t just a quirk of adulthood – it’s a well-documented phenomenon called rumination. According to research from the National Sleep Foundation, people who experience high cognitive activity before bed struggle to transition into deep sleep, leading to restlessness and frequent wake-ups.
There are a few reasons why this happens:
- The Cortisol Effect: Stress and worry keep cortisol levels high, making it difficult for the brain to transition into sleep mode.
- Overstimulation: If you’ve been doom-scrolling or binge-watching intense dramas, your brain is still processing that information long after you switch off the screen.
- Lack of Wind-Down Routine: Kids get bedtime stories and lullabies, but adults? We just expect to fall asleep after answering emails and checking the news. It doesn’t work like that.
The Unexpected Comfort of Audiobooks
What I found with audiobooks was simple but life-changing – a way to distract my brain without overstimulating it.
Experts at Harvard Medical School suggest that listening to calming narratives can help transition the brain from active thought to passive reception, making it easier to fall asleep. Audiobooks do exactly that – providing just enough engagement to override racing thoughts, but not enough to keep you wired.
And let’s be real: there’s something incredibly soothing about being read to.
What Actually Works: The Best Audiobooks & Tools for Sleep
If you’re considering trying audiobooks for sleep, here’s what worked for me:
1. Calm & Sleepy Audiobooks (Affiliate Links Available!)
📚 The Night Listener – Armistead Maupin (A slow, beautifully narrated novel that feels like a conversation in the dark.)
📚 The Harry Potter Series (Narrated by Stephen Fry) (Magical, nostalgic, and soothing—an easy way to escape reality.)
📚 Atomic Habits (James Clear) (Sounds counterintuitive, but the familiar structure makes it oddly relaxing.)
🔗 Try Audible UK for free with a 30-day trial: Amazon Audible UK
2. White Noise & Sleep Apps
If audiobooks aren’t your thing, these apps provide soundscapes and guided relaxation to help with sleep:
🎧 Calm App – Offers sleep stories for adults, read by soothing voices like Matthew McConaughey.
🎧 Noisli – Generates white noise, rain sounds, and gentle background audio.
🎧 Endel – Uses AI-generated soundscapes scientifically designed to aid sleep.
🔗 Try Calm for free: Calm.com
3. Creating a Wind-Down Routine
Even the best audiobook won’t help if you’re still wired from the day. Sleep experts recommend:
☕ Limiting caffeine after 2 PM (I know, I know – parenting makes this impossible, but even small reductions help).
📱 Reducing screen exposure an hour before bed (blue light suppresses melatonin, the sleep hormone).
🛏️ Making your bedroom a screen-free zone (phones trick your brain into staying alert).
One trick I’ve found useful? A weighted blanket. Studies show they lower cortisol and increase melatonin, helping restless sleepers fall into deeper, more restorative sleep.
🔗 I use THIS weighted blanket from Amazon UK: Weighted Blanket Link
Did It Work? Yes… But Also No.
Last night I tried an audiobook, I fell asleep almost immediately.
The problem? I woke up two hours later.
But even that was an improvement.
Instead of fighting my own thoughts, I pressed play again and drifted back to sleep – a small win in the grand battle against insomnia.
Will audiobooks cure insomnia forever? Probably not. But they’re a small, gentle solution for nights when your mind won’t shut up, and sometimes, that’s all we need.
Sleep isn’t just about closing your eyes and hoping for the best. It’s about creating an environment where your brain feels safe enough to let go.
For me, that means audiobooks, soft lighting, and occasionally accepting that 4 hours of sleep is better than none.
If you struggle with insomnia, overthinking, or feeling like your brain won’t switch off, try an audiobook tonight. It might just be the bedtime story you never knew you needed.
What are your go-to sleep hacks? Let me know in the comments! 💤✨