Free Summer Holiday Clubs and Meals: The HAF Scheme Most Parents Miss
Quick answer The government-funded Holiday Activities and Food (HAF) programme gives eligible children in England free...

I am so done with winter bugs. Done. Over it. I want to pack them up in a suitcase, send them off on a one-way flight, and never see them again. But, of course, instead of fresh spring air and a bug-free house, we’re knee-deep in flu, Calpol, and 3AM temperature checks.
Daughter 2 is down with the flu, rocking a 37.9°C fever, and after a visit from the doctor today, it turns out it’s going to get worse before it gets better. Absolutely fantastic news. Meanwhile, Daughter 1 has yeeted herself out of this situation entirely and is happily isolating at Nana and Papa’s house like some kind of pandemic-era survivalist. Honestly? Can’t blame her.
This week has been a non-stop cycle of:
😵💫 Checking the thermometer every 10 minutes like a stockbroker monitoring the market.
💊 Nightly Calpol wake-up calls – because nothing says living the dream like fumbling for a medicine syringe in pitch darkness.
🥄 The struggle of convincing a sick child to eat ANYTHING that isn’t crisps or ice cream.
💤 Running on fumes – because just as you drift off, there’s a little voice whispering, Mum… I feel sick.
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And let’s not forget the mental gymnastics required to keep a sick child entertained while they feel rubbish. We’ve gone from watching Disney movies, to moaning about watching Disney movies, to staring blankly at walls, because apparently, that’s where we’re at now.
I swear, every winter we get hit with the full collection of viruses, like some kind of limited edition Plague Gift Set. But the weather is finally picking up, and I’m clinging to the hope that this is the last of it.
☀️ More fresh air, fewer germs.
🌳 More park trips, fewer tissues.
🍃 More actual fun, fewer nights of thermometers and wet flannels.
The dream.
If you, too, are trapped in the winter bug cycle, here’s what’s keeping me semi-sane:
🛏 Give up on sleep, accept your fate. Coffee and under-eye concealer exist for a reason.
💦 Hydration is key. I don’t care if it’s water, juice, or a watered-down Capri Sun – fluids must be consumed.
📺 Screen time limits? What screen time limits? Survival mode is activated. Disney+ and iPads, do your thing.
🌿 Vitamin D, fresh air, and a prayer to the universe. Even if it’s just standing in the garden for two minutes like a houseplant getting some sun.
We’ve had enough. I want blue skies, outdoor days, and a break from feeling like the lead nurse in my own personal A&E. Hopefully, this is the last of it – but I’m not holding my breath (because if one more person in this house gets a cough, I will lose it).
Are you done with winter bugs too? Let me know in the comments while I take another swig of lukewarm tea.
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