Motherhood & Mental Health

Motherhood & mental health

The part of motherhood no one warns you about.

Honest writing on the heavy, invisible bits of being a mum: the rage, the guilt, the loneliness, the days you have nothing left. Written from lived experience, not a textbook. You are not alone, and you are not failing.

You are not alone

I write all of this from lived experience, as a mum, not as a doctor or a therapist. If any of it feels heavy right now, please reach out to someone who can help.

Samaritans · Free, any time, day or night, for anyone struggling to cope116 123
Mind · Mental health information and a listening ear0300 123 3393
Your GP · Your first port of call for ongoing supportBook an appointment
How to Make Mum Friends From Scratch (When You Don’t Know Anyone) Mum loneliness is endemic and almost nobody talks about it. You are surrounded by other parents… Read → A UK Mum’s Guide to Asking for Help (And Actually Getting It) Most of us were taught to be the one giving help, not the one needing it.… Read → Mum Fitness Without the Gym Guilt: A Realistic UK Guide The fitness industry has spent forty years telling mums that we should be in a gym… Read → Touched Out: Why Every Mum Feels It and What Actually Helps There is a moment that most mothers recognise but few talk about. Your child reaches for… Read → Parenting Burnout Is Real: 12 Signs You’re Running on Empty (and What to Do About It) You are not lazy. You are not ungrateful. You are not failing. You are burned out.… Read → Mum Guilt: Why It Happens, What It Costs, and How to Stop Punishing Yourself You feel guilty when you work. You feel guilty when you do not work. You feel… Read → Mum Rage UK 2026: What It Is, Why It Happens, and How to Survive It Without Shame Mum Rage UK 2026: What It Is, Why It Happens, and How to Survive It Without… Read → The Truth About Mum Friendships: Why Some Fade and Some Last The Truth About Mum Friendships: Why Some Fade and Some Last We meet them at baby… Read → Bedtime Revenge Scrolling: Why Mums Do It and How to Break the Cycle Bedtime Revenge Scrolling: Why Mums Do It and How to Break the Cycle You put the… Read → Soft Estrangement UK: The Quiet Boundary Mums Are Choosing in 2026 You haven’t blocked them. You haven’t fallen out. But you’ve quietly stepped back - fewer texts,… Read → Shadow Play: When Kids Rage — and So Do I We expect tantrums from our kids. We don’t expect the heat that rises in us when… Read → The Quiet Loneliness of Motherhood – Why So Many UK Mums Feel Alone (And What to Do About It) 43% of UK mums under 30 report feeling lonely 'all the time'. If your mum life… Read → Latent Loss: Grieving Unspoken Milestone Changes No one warns you that motherhood is filled with hidden grief. Not just the big things,… Read → Luteal Phase Rage: How to Survive Without Losing Your Mind Luteal phase rage. That week before your period where even the sound of someone breathing too… Read → Why Mums Secretly Love Early Nights (and How to Make Them Happen) Slipping into bed before 9pm isn’t lazy — it’s revolutionary. Here’s why more UK mums are… Read → Why I Stopped Apologising for the State of My House Because the mess isn’t a moral failing. It’s a sign that life is being lived.I used… Read → You Don’t Need to Be More Organised – You Need Less Chaos If you feel overwhelmed by clutter, appointments, or plans, this guide is for you. Learn why… Read → When You’re the Default Parent and It’s Breaking You: How to Reclaim Space Without Guilt A realistic guide for overwhelmed mums who carry it all, all the time Being the default… Read → The Ultimate Self-Care Guide for Busy Mums: How to Make Time for You Without the Guilt The Ultimate Self-Care Guide for Busy Mums: How to Make Time for You Without the Guilt… Read → Why You Feel So Overstimulated as a Mum (And How to Finally Get Some Peace) Why You Feel So Overstimulated as a Mum (And How to Finally Get Some Peace) Constant… Read → How I Turned My Bathroom Into a 6-Minute Sanctuary Because I don’t have time for a retreat. But I do have time to shut the… Read → I Tried Doing Nothing After 9pm – Here’s What Changed Not productivity. Not self-care. Just... nothing. And no, the house didn’t fall apart. At 9pm, I… Read → How Mum Anxiety Affects Kids (And How to Stop the Spiral) You know that moment when your child drops their toast butter side down and your brain… Read → The Motherhood Identity Crisis: Who Am I When I’m Not Just ‘Mum’? The Moment You Realised You Were Disappearing It’s subtle at first. You swap your name for… Read → The Invisible Load of Motherhood: If Mental Tabs Burned Calories, I’d Be Ripped You Know the Feeling You know those days where you feel like you’ve done everything, but… Read → Why Is Everyone Touching Me? The Over-Touched Mum Survival Guide There’s a lot to love about motherhood. The sticky kisses. The squishy cuddles. The way your… Read → The Mid-March Mum Slump: Why You’re Tired, Cranky and Not Imagining It You know that weird late-March fog? Not quite spring, not quite winter, not quite sane. The… Read → Why Mums Need Their Own ‘Secret Menu’ – The Hidden Rituals That Keep Us Going You know how certain restaurants have a secret menu? The kind only insiders know about? Well,… Read → When Sleep Won’t Come: The Racing Mind, the Need for Stories & the Audiobook Solution The Nightly Battle with My Own Mind It always starts the same way. The house is… Read → The ‘Weaponised Incompetence’ Epidemic – Why Mums Are Exhausted & How to Stop It Mums, we need to talk. Not about meal planning, not about the PTA, and not about… Read → Running on Empty – Motherhood, Hypothyroidism and Keeping It Together There’s a fine line between being a functioning adult and just being held together by prescription… Read → 5 Must-Try Self-Care Habits for a Stress-Free 2026 Hello, lovely readers! We all know that life can get overwhelming, especially when juggling home ed,… Read → When Life Doesn’t Go to Plan: Letting Go and Finding Your Own Way There’s something nobody warns you about when you become a parent: how damn often life will… Read → Parenting with EUPD (Borderline): The Rollercoaster Ride of Life, Love, and Long-Distance Chaos Parenting is already a wild ride, but when you throw Emotionally Unstable Personality Disorder (EUPD) -… Read → Surviving a Solo Sunday: When the Silence is Too Loud Today, I woke up to a house that was way too quiet. No kids. Just me,… Read → Self-Care for Mums: Why You Deserve More Than a Cup of Tea and 5 Minutes of Silence Alright mums, let’s cut the crap. How many times have you been told that a bubble… Read →

Honest, never clinical. If you are struggling, please talk to your GP or one of the services above.

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