Mental Health

When Life Doesn’t Go to Plan: Letting Go and Finding Your Own Way

20 October 2024 · 5 min read · By Heather
Updated 9 July 2026
When Life Doesn’t Go to Plan: Letting Go and Finding Your Own Way

There’s something nobody warns you about when you become a parent: how damn often life will throw your plans out the window. You picture this perfect, shiny life. You’ve got your ideas on how family life should be – maybe it involves a partner by your side, a sense of balance, and a clear path forward. And then one day, you wake up, and it feels like someone’s taken that plan, torn it up, and set it on fire.

Sound familiar? Because it’s where I’m at.

Look, I’m not here to moan about how hard life is, but I’d be lying if I said this wasn’t something I think about a lot. As mums, we’re always adapting, adjusting, figuring out how to keep things running smoothly for the kids, no matter what’s going on in the background. And honestly, sometimes it feels like everyone else has it figured out while we’re spinning plates, hoping none of them crash to the floor.

The Parenting Plan That Changed… And Then Changed Again

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I had this vision of what life would be like as a mum. Maybe you did too. There was a partner in the picture, shared decision-making, maybe even a bit of peace. But reality? It’s messy. It’s not always how we planned, and let’s be real, it can feel damn lonely. But here’s the thing: it doesn’t make us failures. It makes us real. Life isn’t some perfectly edited Instagram feed; it’s full of broken bits, surprise plot twists, and more juggling than we ever signed up for.

The dream I had? It’s not quite what I thought it would be. I didn’t expect to be the one making the hard calls solo, didn’t expect to be the emotional anchor for my kids while trying to keep myself afloat. And while it’s been tough, I’ve learned something along the way: it’s okay to grieve the life you thought you’d have, even as you’re doing your best to create something new.

If you’re in a similar space, I want you to know: it’s not just you. We don’t talk about it enough, this sense of things not going to plan, but it’s a shared experience for so many of us. And yeah, it’s hard to admit. No one wants to be the one who says, “This isn’t how it was supposed to go.” But it’s part of the process.

Finding Joy in the Chaos

Let’s take a moment and acknowledge this: we are finding our way. It’s just not the smooth road we expected. And you know what? There’s beauty in that too. The life you’re building now, with all its mess and surprises, is still yours. Maybe it doesn’t look the way you thought it would, but there are these little moments – moments of laughter, joy, connection with your kids – that show you that it’s still beautiful, in its own way.

For me, it’s the random moments when one of my girls cracks a joke that has me in stitches, or when they curl up next to me, their heads on my shoulder. Those moments don’t need a perfect plan. They’re real. They’re enough.

How I’m Learning to Let Go (And How You Can Too)

So here’s what I’ve been working on (because, let’s face it, none of this happens overnight). I’ve started embracing the chaos, bit by bit. It’s not always easy, but I’ve found that the less I hold onto what should have been, the more I’m able to enjoy what’s right here.

More on identity and the hard seasons

If you’re finding yourself in a space where things aren’t matching up to what you thought they’d be, give yourself permission to let go of that vision. It’s easier said than done, but I promise, it frees up so much mental energy to focus on what’s right in front of you.

I’ve also leaned into the things that make life easier and add a little joy. Little wins, you know? Like this Echo Dot that I’ve been using to blast music while the girls and I cook together. Or this weighted blanket that’s become my nighttime sanctuary when I finally get five minutes to myself. These small things? They’ve been life-changers.

You don’t have to overhaul your entire world. Just finding small ways to make your day better can have a massive impact.

Resources for Mums Who Need a Little Extra Support

I know a lot of us are juggling this same struggle, so if you’re looking for a bit of outside support, here are a few resources I’ve found helpful:

  1. Mind.orgMental health support for when it all feels like too much.
  2. Gingerbread – For single parents who need advice, connection, or resources.
  3. Mumsnet – Sometimes you just need to vent and know other mums are going through it too.

And because it’s 2024 and we’re all living in a digital age, don’t underestimate how much some good old distraction can help too. Check out Audible’s Free Trial for when you need to tune out and escape into a good book while you’re folding that never-ending pile of laundry.

Moving Forward, Together

At the end of the day, we’re all in this together – even when it feels like you’re alone in your thoughts. Our parenting journeys might not look the way we thought they would, but there’s strength in that. We’re finding our way, one step at a time.

So here’s to letting go of the perfect plan and embracing the life that’s unfolding before us. It might not be what we expected, but it’s still ours, and that makes it enough.


Stay real and keep pushing forward, because you’re not doing this alone.

Mellow 💛

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You are not alone

I write all of this from lived experience, as a mum, not as a doctor or a therapist. If any of it feels heavy right now, please reach out to someone who can help.

Samaritans · Free, any time, day or night, for anyone struggling to cope116 123
Mind · Mental health information and a listening ear0300 123 3393
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By Heather

Heather is the founder of Darling Mellow and a home-educating mum of two, with CPD training in child development. She writes practical, honest guides for UK home-educating families, each one fact-checked against current law and official GOV.UK guidance. Darling Mellow is the resource she wished she had when she started.

More about Heather →
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